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Services

Client Range and Focus

Stone.HEIC

I am open to working with anyone over the age of 19 of any gender, culture, race, religion, political belief or sexual orientation. I intend to see the person as a whole human being, to show unconditional positive regard for them, and not to discriminate on any basis or on the grounds of any internal bias.
 

That being said, I have emotional touchstones or personal reference points from my own experience and deeper self-knowledge that may be of particular benefit in connecting to those struggling with certain issues. These issues involve various forms of anxiety (GAD, social anxiety, health anxiety), depression due to isolation and alienation, life/career transitions and disruptions (job loss, unemployment, immigration, frequent moving), and job burnout.
 

In addition, I believe I have experiences that have increased my multicultural literacy and lend me a particular ability to work with and connect to people of diverse ethnic and cultural backgrounds. I am a first-generation European immigrant and I have grown up in international expat communities. I have also worked with international students as an English Language teacher. Therefore, I believe I have a foundation of experience for understanding the challenges faced by people struggling with adjusting to new or different socio-cultural environments.

Getting Started

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You can begin by reaching out and contacting me by phone, text, or email. We will have a brief 10 to 15-minute initial consultation call or 30-minute online (Zoom) initial consultation to briefly go over your concern and review the services I offer to see if we are a fit, and then proceed by arranging our first session based on schedule availability.
 

After we have arranged our first session, I will send you a client intake form. This form will help give me a general idea of what brings you to counselling and what you look to get out of it, along with any important background information it might be important for me to know about.
 

Our first session will proceed with your familiarizing me with your concern in greater detail. It will also involve establishing a working contract agreement based on your needs and goals. Finally, we will review the important issues of client consent and confidentiality.

Schedule/Availability and Fees

  • Schedule/Availability

Sessions are one hour in length for Individuals.

Tuesday through Saturday 9:00 AM to 6:00 PM
Sundays and Mondays CLOSE
I am currently available only for online sessions on Zoom.


 

  • Counselling Fees

Individual: $80.00 per 50-minute counselling session

Fees are Paid Prior Each Session. Payment Options: e-transfer only

Jan Benes

Jan Benes

 

RTC (Registered Therapeutic Counsellor), member of ACCT (Association of of Cooperative Counselling Therapists of Canada)

#4140


604-396-2717

    "Homo sum, humani nihil a me alienum puto"
    (I am human, nothing human is alien to me)
     
    -Roman playwright, Terence

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